May is Mental Health Awareness Month, which also comes at a time of uncertainty for everyone in the world. Due to COVID-19, kids are out of school, ordered to stay home as much as possible and are banned from physically seeing their friends and non-immediate family members. The toll that this crisis has taken on […]

During this unusual time, it’s normal to have questions, especially when it comes to keeping our children safe. Since the spread of COVID-19, some states have started to require cloth face coverings when venturing out of your home, while other states leave it as an option to consider. But what about for children? The CDC […]

During this time, you may be looking for opportunities to get your kids some physical activity, while they are out of school indefinitely. The American Academy of Pediatrics recommends that infants, children, teens, and children with special needs have time for physical activity each day. Here’s how much they need: Infants need at least 30 minutes […]

February is National Grapefruit Month, which makes it the perfect time to talk about the tangy fruit and it’s nutritional benefits for your children. The grapefruit was first spotted on the island of Barbados in 1750. A cross between a pommel and a Jamaican sweet orange, it was named for the way it grew in […]

January is National Bath Safety Month, which also makes it a great time to talk about the bathroom altogether, since it’s a hub of activity for families with small children. Whether it’s splash-time or a potty-training session, these are some safety tips to keep your little one out of harm’s way. First things first, the American Academy of […]

‘Tis the season for buying gifts for your children, but do you know how to select the most appropriate ones? The American Academy of Pediatrics (AAP) report, Selecting Appropriate Toys for Young Children in the Digital Era, offers guidance that can help you navigate the shopping isles. Remember that the best toys are those that […]

Help your kids learn the true meaning of Thanksgiving by teaching them that this day is much more than a Macy’s parade, but rather a time for us to feel truly grateful and appreciative of all that we have in our lives. Here are a few tips for how parents can teach kids about the […]

October is National Pineapple month which makes this the perfect time to share the many health benefits this yummy fruit has for your growing children. And yes, babies can eat pineapple too! Pineapples are delicious, low in calories and loaded with nutrients and antioxidants. Pineapples are also incredibly versatile and can be consumed in a […]

September is National Whole Grains Month which makes this the perfect time to talk about how to incorporate whole grains into your child’s and adolescent’s diet. Did you know that whole-grain foods contain 3 elements of grains? These include: Bran (fibrous outer portion of the grain), Endosperm (inner part of the grain) and Germ (heart […]

August is National Wellness Month! Wellness isn’t just about healthy eating. It is a state of health in both body and mind. We can teach and help our children to grow up with an attitude of wellness. Children have much more control over their own health than you may think. Wellness comes from intentional practices […]