October is National Pineapple month which makes this the perfect time to share the many health benefits this yummy fruit has for your growing children. And yes, babies can eat pineapple too! Pineapples are delicious, low in calories and loaded with nutrients and antioxidants. Pineapples are also incredibly versatile and can be consumed in a […]

September is National Whole Grains Month which makes this the perfect time to talk about how to incorporate whole grains into your child’s and adolescent’s diet. Did you know that whole-grain foods contain 3 elements of grains? These include: Bran (fibrous outer portion of the grain), Endosperm (inner part of the grain) and Germ (heart […]

August is National Wellness Month! Wellness isn’t just about healthy eating. It is a state of health in both body and mind. We can teach and help our children to grow up with an attitude of wellness. Children have much more control over their own health than you may think. Wellness comes from intentional practices […]

With National Avocado Day coming up on July 31, we thought to share some of the amazing health benefits that this fruit provides for babies, toddlers, tweens and beyond. First, let’s start by explaining what some may say is obvious, but what exactly is an avocado? An avocado is a big pear-shaped fruit with hard […]

June is National Safety Month and the best thing you can be as a parent is prepared. Whether you have a newborn, a crawling baby or a pre-teen, these are the things you should know when it comes to safety in your home. More than a third of child injuries and deaths happen at home, […]

School is almost out for the summer, which means more time for activities that may include water. Whether a trip to the lake is planned, or you have your own pool to dip into, learning water safety and practicing good habits as a family is extremely crucial during the summer months. Keep reading to learn […]

Kids love dirt. They also love water, grass, animals and all the natural resources the planet provides, which means it’s the perfect time to talk to our kids about how to treat our Mother Earth. Earth Day happens every year on April 22, so here are some ideas on how to celebrate with your children […]

March is National Nutrition Month, which makes this the perfect time to take a look at your family’s diet! From the food we eat to the activities we participate in, healthier choices can make a world of difference, no matter how small. Check out our tips to get your family off on the right foot […]

With Valentine’s Day in February, many of us feel, and share, the love all month long! With that, we wanted to share small, fun ways to show your child you love them. Beyond providing for them with food and shelter, showing you care and that you’re supportive can go a long way for them and […]

Starting a new year often means making healthier choices. This year, with the entire family in mind, you can start making smarter decisions together. Rather than go it alone, you and your loved ones can build an accountability system to keep each other on track and live your best, healthiest lives. Follow these tips to […]