March is National Nutrition Month, which makes this the perfect time to take a look at your family’s diet! From the food we eat to the activities we participate in, healthier choices can make a world of difference, no matter how small. Check out our tips to get your family off on the right foot this month and all year long.
When it comes to teaching your children about nutrition and healthy eating habits, the food pyramid is the easiest place to start. These days, there are tools that are easier for children to understand like Choose My Plate. The diagram helps illustrate what the ideal plate should look like. For instance, half of the plate should be fruits and vegetables, while the other half should be healthy grains and protein.
Get Your Kids Involved
Children can be picky eaters. For parents, this makes every meal a struggle. One of the best ways to spark more interest in new foods is by getting them involved in the grocery shopping and cooking. Even if it’s a few nights a week, they will be more interested in what’s on their plate during the meal.
Using the diagrams from Choose My Plate, you can encourage them to pick out their own menu items to fill up each section of the plate.
More Physical Activities
Nutrition is just the beginning of living a healthier lifestyle. A healthy diet should be paired with exercise for the entire family. Whether your family likes to ride bikes or play sports in the yard, you should try to participate in a physical activity for at least 30 minutes every day. Try one of the following activities this spring to welcome the warmer weather:
- Play at the park or playground
- Walk around the neighborhood
- Yoga in the yard
- Go on a hike
- Fly kites
Get the most out of National Nutrition Month with our best tips for living a healthy lifestyle. Encourage your kids to try new things and play hard every single day! If you have any questions about diet and exercise, contact our team today!