10 Tips for a Happy and Healthy School Year
September 7, 2021 by Fall Hill Pediatrics
Summer has come to an end and everyone is preparing for back to school, but this year is very different. Here are 10 tips to help keep you and your family as safe as possible.
Keep up with all infection prevention measures
Always consider your families circumstance and needs
WEAR YOUR MASKS
Share how you're feeling
Take time to get acclimated, and re-acclimated
Develop a good school year schedule and stick to it
Keep lines of communication open
Perform daily health checks
Get your vaccines, if eligible
For more detailed information on these great tips, please visit:
Mental Health During COVID-19
May 6, 2021 by Fall Hill Pediatrics
From the American Academy of Pediatrics:
"The stress created by the COVID-19 pandemic can wear any one down, but teens may have an especially hard time. In this Public Service Announcement, Dr. Edith Bracho-Sanchez offers advice for parents on when their teen may need more help."
For more on teen health during COVID-19, visit HealthyChildren.org.
Check out this video!
Safety & Travel This Spring
March 18, 2021 by Fall Hill Pediatrics
For families that just want to get away, it may be a better option to wait until later in the Summer or even into the Fall.
Although the COVID-19 vaccine is becoming more available to the general public, it will likely be summer before a major decline is community spread is seen. Pushing your plans off by even a month or two can assist in the prevention of spread.
If you must travel, going by car and staying in a vacation house is much safer than flying and then staying at a busy hotel to spend the week on a crowded beach.
The key factor to consider is the number of close contacts you, and those around you, will have during the course of your travels. The more contacts you have, the more likely you are to becoming exposed.
Tips to help reduce the risk:
1. Check the COVID-19 spread rates of the location in which you are planning to go
2. Travel by car, if possible
3. If you must fly, try to take direct flights
4. Pack extra masks and hand sanitizer
5. Have your family get their Flu shots
Staying Active & Eating Healthy During COVID-19
February 15, 2021 by Fall Hill Pediatrics
The COVID-19 pandemic has made life anything but ordinary, especially for our children.
With the transition to virtual learning, less activities outside of the home, and the interruption of routine, it's no wonder kids are moving less and snacking more. This pandemic has put more children at risk for childhood obesity and children with obesity are more likely to have problems if infected with COVID-19.
It is important to know you are not alone. Several parents are struggling to make sure their children eat healthy foods and stay active. Some things you can do:
Regular exercise to help cope with any stressors and stay healthy
Offering your children lots of fruits and veggies
Creating a schedule for meals and snack time
Keeping healthy options in your home
Motivate your children to move and spend less time in front of the screen
Model healthy habits
If your situation is too overwhelming or you would like additional resources, you can always ask your child's pediatrician for help.
For more information and resources visit: